F.L.O.W. – Feel, Learn, Own, Wellness

Feel – Understanding the science of menstruation and the body.
Learn – Gain knowledge about menstrual health and hygiene.
Own – Build confidence by owning your experience and body.
Wellness – Supporting physical and emotional well-being during cycle

This interactive, youth-centered workshop – a safe space to explore personal hygiene, menstrual care, and body positivity. Participants will gain valuable knowledge, boost their confidence, and walk away with their very own F.L.O.W. Kit with essentials.